Weigh In record (no journal entry) for 12 March 2024
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188.9 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1202 kcal
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Fat: 59.77g | Prot: 63.37g | Carb: 101.78g.
Breakfast: Hi Кокосовое Молоко, Кофе (Растворимый), Kultlab Protein Pie «Полный Кокос». Lunch: Кофе (Растворимый), Hi Кокосовое Молоко, Чебурек. Dinner: Кофе (Растворимый), Hi Кокосовое Молоко, Суп&Go Окрошка на Кефире с Колбасой. more...
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losing 1.1 lb a week
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