Ian Fleming's Journal, 12 March 2024

192.9 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 114.26g | Prot: 96.49g | Carb: 178.26g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Chip Shop Chips, Marks & Spencer Prawn Cocktail, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...