Ian Fleming's Journal, 11 March 2024

192.9 lb Lost so far: 23.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 71.70g | Prot: 62.86g | Carb: 92.96g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Doner Meat, Butter, Hovis Granary Bread, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...