Weigh In record (no journal entry) for 10 March 2024
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1991 kcal
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Fat: 74.02g | Prot: 128.12g | Carb: 203.65g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee, Milbona Kaffeesahne 12%, Layenberger High Protein Riegel Schoko-Banane, Fol Epi Legere. Lunch: Fattoria La Vialla Stracci, Fattoria La Vialla Viallini, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Kaffee. Dinner: Rote Linsensuppe, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Youcook Indisches Chicken Tikka . Snacks/Other: Wurzener Erdnussflips, Granatapfel, Erdbeeren, Bodylab24 Whey Protein Chocolate Coconut, Gut & Günstig Magerquark. more...
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gaining 0.4 lb a week
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