Weigh In record (no journal entry) for 10 March 2024
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159.6 lb
Lost so far: 70.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1695 kcal
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Fat: 125.63g | Prot: 61.81g | Carb: 31.74g.
Breakfast: Ашан Клубника Свежая, President Le Brie. Lunch: Grigoriou Сыр Эдам, Globus Томаты Черри , Цветная Капуста , Окское Яйцо, Lanitis Сливки 32%. Dinner: Alpro Barista Coconut, Ponte Antico Вино Сухое Белое . Snacks/Other: Sklavenidis Соленые Орехи Микс, Lindt Горький Шоколад 85%. more...
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losing 37.0 lb a week
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