Weigh In record (no journal entry) for 09 March 2024
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1689 kcal
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Fat: 77.45g | Prot: 56.77g | Carb: 208.51g.
Breakfast: Blueberries , Coffee, Coffee-Mate Caramel Latte Powdered Creamer. Second Breakfast: Bob's Red Mill Flax Seed, Honey , Butter , Blueberries , Oatmeal. Lunch: Chobani Coconut Greek Yogurt, Burger King Bacon Cheeseburger. Dinner: Ice Cream Cone, Bacon. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 2.8 lb a week
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