Weigh In record (no journal entry) for 31 May 2015
|
171.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
2613 kcal
|
Fat: 97.74g | Prot: 123.66g | Carb: 289.29g.
Breakfast: Ржаной Хлеб, Гречневая Каша, Алексеевское Сгущенное Молоко, Вареное Яйцо, Молоко. Lunch: Куриное Филе Вареное, Гречневая Каша. Dinner: Говядина Тушеная, Ikea Сливочный Соус, Драники, Гренки с Приправами. Snacks/Other: Белое Столовое Вино, Good Food Фундук Сушеный, Банан, Чай с Сахаром. more...
|
|
3029 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Realmagnum's weight history
|