mohamedsabryhegazy's Journal, 05 March 2024

241.0 lb Lost so far: 41.2 lb.    Still to go: 75.6 lb.    Diet followed poorly.

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1841 kcal

Fat: 79.80g | Prot: 97.26g | Carb: 178.11g.   Breakfast: Cheese Sandwich. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice, Baked or Broiled Mullet. Dinner: Roll, Fried Egg. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...