Weigh In record (no journal entry) for 04 March 2024
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1282 kcal
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Fat: 51.88g | Prot: 46.34g | Carb: 171.65g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Second Breakfast: Bacon. Lunch: Blueberries , Bananas , Bob's Red Mill Flax Seed, Oatmeal. Dinner: Mayonnaise , Canned Salmon, Nut Harvest Nut & Fruit Mix (28 g). Snacks/Other: Fruit Cocktail or Mix. more...
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losing 4.2 lb a week
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