Weigh In record (no journal entry) for 14 August 2011
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186.8 lb
Lost so far: 29.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2011:
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1735 kcal
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Fat: 70.46g | Prot: 150.08g | Carb: 131.68g.
Breakfast: best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, greek yogurt, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, celery, grapes. Dinner: mixed vegetables, red potato, chicken. Snacks/Other: peanut butter, whole wheat bread, canadian bacon, almond, cheese, tangerine. more...
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2571 kcal
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Activities & Exercise:
Swimming (moderate) - 12 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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