Weigh In record (no journal entry) for 04 March 2024
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290.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1360 kcal
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Fat: 52.50g | Prot: 33.50g | Carb: 188.50g.
Breakfast: Kroger Creamy Peanut Butter, Valu Time White Bread. Lunch: McDonald's World Famous Fries - Small, McDonald's Shamrock Shake - Medium. more...
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gaining 0.8 lb a week
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