Weigh In record (no journal entry) for 04 March 2024
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163.8 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1611 kcal
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Fat: 65.68g | Prot: 104.80g | Carb: 154.21g.
Breakfast: Natura Мягкий Сливочный Сыр Натуральный, Авокадо Авокадо, Славмо Молоко 2,5%, Вараксино Яйцо, Геркулес Монастырский. Lunch: Maestro de Oliva Оливковое Масло, Помидоры, Окей Баклажан, Кета, Гречка, Окей Баклажан. more...
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losing 0.5 lb a week
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