Weigh In record (no journal entry) for 03 March 2024
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154.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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3488 kcal
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Fat: 126.43g | Prot: 185.54g | Carb: 401.19g.
Breakfast: Лента Семена Тыквы, Don Semi Семечки с Морской Солью, Artfruit Авокадо ХАСС. Lunch: Лук, Морковь, Селяночка Гречка Селяночка, 365 Дней Голень Куриная. more...
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losing 1.1 lb a week
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Alaskavaya's weight history
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