Weigh In record (no journal entry) for 03 March 2024
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178.8 lb
Lost so far: 25.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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411 kcal
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Fat: 21.40g | Prot: 9.69g | Carb: 45.29g.
Breakfast: Сыробогатов Плавленый Сыр, Бутерброд с Маслом и Сыром, Чай. Snacks/Other: Булка с Повидлом, Чай. more...
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losing 4.6 lb a week
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OMw952's weight history
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