Weigh In record (no journal entry) for 02 March 2024
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2024:
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669 kcal
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Fat: 15.73g | Prot: 47.36g | Carb: 91.14g.
Breakfast: Coffee, Great Value Bran Flakes Cereal. Second Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Coffee with Cream and Sugar. Lunch: Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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gaining 0.7 lb a week
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