Weigh In record (no journal entry) for 01 March 2024
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288.8 lb
Lost so far: 19.8 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2000 kcal
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Fat: 74.77g | Prot: 82.18g | Carb: 245.01g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Tesco Scotch Pancakes. Lunch: Tesco Raisin Munch Bar, Tesco Vegetable with Croutons Soup in A Mug, Sainsbury's Banana, Aldi Lentil Chips, Dole Fruit in Juice. Dinner: Sainsbury's Indian Style Poppadoms, Clay Oven Bakery Plain Naan Breads, Chicken Momo, Chicken Korma. Snacks/Other: Tesco Hot Cross Buns. more...
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losing 0.7 lb a week
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