Weigh In record (no journal entry) for 01 March 2024
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1875 kcal
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Fat: 52.70g | Prot: 52.50g | Carb: 280.30g.
Breakfast: Storck Knoppers Black & White, Edeka Bio Hafer Flocken, Korn Mühle Rosinenstuten, Cafet Kaffeesticks. Snacks/Other: Oreo Cheesecakes. more...
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losing 10.2 lb a week
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