Weigh In record (no journal entry) for 01 March 2024
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129.9 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1250 kcal
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Fat: 78.35g | Prot: 49.03g | Carb: 77.88g.
Breakfast: Хлебный Дом Хлеб Столичный, Грабли Селедка Малосольная. Lunch: Щи, Акульчев Macarons. Dinner: Намажь Орех Шоколадная Арахисовая Паста, Намажь Орех Арахисовая Паста Шоколадная Хрустящая . Snacks/Other: Пахлава, Семечки. more...
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losing 6.2 lb a week
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