gcc7angels's Journal, 29 February 2024

272.2 lb Lost so far: 9.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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560 kcal

Fat: 44.01g | Prot: 36.23g | Carb: 3.11g.   Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Sharp Cheddar Cheese, Fried Egg. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken . more...

2062 kcal

Activities & Exercise: Recumbent bike - 15 minutes, Apple Health - 23 hours and 45 minutes. more...