Weigh In record (no journal entry) for 29 February 2024
|
137.3 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1430 kcal
|
Fat: 82.24g | Prot: 97.82g | Carb: 70.30g.
Breakfast: Творожная Ватрушка на Сахзаме, Русское Море Икра Красная Лососевая, Каравай Хлеб Фермерский, Экомилк Масло Сливочное 82,5%. Lunch: Простоквашино Сметана 15%, Куриные Бедра (Кожа не Съедена). Dinner: Творожная Ватрушка на Сахзаме. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|