Weigh In record (no journal entry) for 29 February 2024
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137.3 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1430 kcal
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Fat: 82.24g | Prot: 97.82g | Carb: 70.30g.
Breakfast: Творожная Ватрушка на Сахзаме, Русское Море Икра Красная Лососевая, Каравай Хлеб Фермерский, Экомилк Масло Сливочное 82,5%. Lunch: Простоквашино Сметана 15%, Куриные Бедра (Кожа не Съедена). Dinner: Творожная Ватрушка на Сахзаме. more...
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losing 9.3 lb a week
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helena.elena's weight history
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