Slowly does this . Not pushing myself to far . Slow and steady.
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1691 kcal
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Fat: 54.36g | Prot: 61.80g | Carb: 245.75g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Ice Cream Cones (Cake or Wafer Type), Swiss Roll, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Dinner: Tesco Baguette, Sliced Ham, Aldi Red Leicester Cheese, Apples, Tea with Skimmed Milk, Swiss Roll, Wafer or Cake Ice Cream Cone, Gianni's Giannis Soft Scoop Vanilla Ice Cream. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 45 minutes, Cardio - 15 minutes, Housework - 2 hours. more...
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losing 0.4 lb a week
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