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Juliaajul
Journal
28 Feb 24
Juliaajul's Journal, 28 February 2024
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Weigh In record (no journal entry) for 28 February 2024
240.7 lb
Lost so far:
42.1 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2024:
764 kcal
Fat: 22.19g | Prot: 73.67g | Carb: 66.47g.
Breakfast:
Lidl Seeded Bloomer, Boiled Egg.
Dinner:
Tomatoes, Chicken Breast Meat .
Snacks/Other:
Celery , Granny Smith Apples, Kiwi Fruit.
more...
3268 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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