Juliaajul's Journal, 28 February 2024

240.7 lb Lost so far: 42.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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764 kcal

Fat: 22.19g | Prot: 73.67g | Carb: 66.47g.   Breakfast: Lidl Seeded Bloomer, Boiled Egg. Dinner: Tomatoes, Chicken Breast Meat . Snacks/Other: Celery , Granny Smith Apples, Kiwi Fruit. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...