Weigh In record (no journal entry) for 27 February 2024
|
230.4 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2024:
|
1216 kcal
|
Fat: 28.04g | Prot: 83.48g | Carb: 156.44g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Sharwood's Medium Egg Noodles (125g), Chicken oyster sauce. Dinner: Danone Light & Free Greek Style Strawberry Yoghurt, Sharwood's Medium Egg Noodles (125g), Chicken oyster sauce, Rice pud coconut milk. Snacks/Other: Fox's Viennese Chocolate Melts, McVitie's Digestives, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|