Weigh In record (no journal entry) for 24 February 2024
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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558 kcal
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Fat: 10.50g | Prot: 20.25g | Carb: 88.05g.
Breakfast: Edeka Bio Hafer Flocken. more...
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gaining 20.1 lb a week
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