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питоняшка
Journal
24 Feb 24
питоняшка's Journal, 24 February 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 24 February 2024
189.4 lb
Lost so far:
47.4 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
1012 kcal
Fat: 27.02g | Prot: 72.51g | Carb: 113.59g.
Breakfast:
ВкусВилл Микс Салатный «Цезарь», Помидоры Черри, Омлет с халапеньо.
Lunch:
FITKIT Extra Protein Cake Chocolate Fondant, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз.
Dinner:
ВкусВилл Вкус-Кола, Дело Вкуса Лагман из Говядины.
more...
2175 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sexual Activity - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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