Weigh In record (no journal entry) for 23 February 2024
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1050 kcal
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Fat: 52.98g | Prot: 40.63g | Carb: 103.56g.
Breakfast: Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Oatmeal, V8 Original High Fiber. Lunch: Fage Total 0% Greek Yogurt (170 g), Ritz Crackers - Fresh Stack. Dinner: Dockside Classics Crab Cakes. more...
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gaining 26.6 lb a week
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