Weigh In record (no journal entry) for 23 February 2024
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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392 kcal
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Fat: 11.37g | Prot: 22.71g | Carb: 50.34g.
Breakfast: Сэн Сой Соус Терияки, Чай, Пятерочка Авокадо, BIG WHEY Casein, С.Пудовъ Мука Пшеничная Цельнозерновая Обойная, Домик в деревне Молоко 3,5%, Белый Город Молоко 2,5%, Пятерочка Банан. more...
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losing 0.8 lb a week
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