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Ian Fleming
Journal
23 Feb 24
Ian Fleming's Journal, 23 February 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 23 February 2024
193.1 lb
Lost so far:
22.9 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2024:
1394 kcal
Fat: 48.59g | Prot: 38.98g | Carb: 135.91g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Heinz Baked Beans, Butter.
Snacks/Other:
Vodka (90 Proof).
more...
2272 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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