Weigh In record (no journal entry) for 23 February 2024
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181.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1491 kcal
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Fat: 45.69g | Prot: 137.17g | Carb: 141.31g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Paleovalley Organic Supergreens (Strawberry Lemonade), Granola, Equip Strawberry Protein Smoothie, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bob's Red Mill Flaxseed Meal. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Pink Lady Apples, Chicken and Rice. more...
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gaining 3.9 lb a week
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