Ian Fleming's Journal, 22 February 2024

192.0 lb Lost so far: 24.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 116.22g | Prot: 69.97g | Carb: 271.26g.   Breakfast: Butter, Wholemeal Bread, Orange Marmalade. Lunch: Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Butter, Heinz Baked Beans, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Vodka (90 Proof). more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...