Weigh In record (no journal entry) for 22 February 2024
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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583 kcal
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Fat: 28.85g | Prot: 51.94g | Carb: 29.89g.
Lunch: SAN Креатин, Parmalat Молоко Безлактозное 0,05%, Кофе, Сыр, SPAR Творог Обезжиренный , Яйцо (Целое). Dinner: SPAR Творог Обезжиренный , Яйцо (Целое), Уксус, Семена Льна, Помидоры. more...
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losing 1.5 lb a week
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