Kay621's Journal, 20 February 2024

147.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 73.64g | Prot: 60.78g | Carb: 69.56g.   Breakfast: Egg, Never Any Mild Italian Chicken Sausage. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Roma Tomatoes, Egg, Baby Spinach, Lettuce Salad with Assorted Vegetables, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Great Value Mixed Nuts. more...

2142 kcal

Activities & Exercise: Pedalling - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...