Weigh In record (no journal entry) for 20 February 2024
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1238 kcal
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Fat: 55.31g | Prot: 59.06g | Carb: 127.83g.
Breakfast: Bananas , Coffee. Second Breakfast: Butter , Honey , Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Oatmeal. Lunch: Chicken Thigh (Skin Eaten). Dinner: Butter , Hannaford Brussels Sprouts. Snacks/Other: Chobani Coffee Blended Greek Yogurt. more...
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gaining 1.4 lb a week
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