Weigh In record (no journal entry) for 19 February 2024
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144.8 lb
Lost so far: 12.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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767 kcal
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Fat: 30.94g | Prot: 23.91g | Carb: 98.91g.
Breakfast: Bonduelle Овощной Микс с Кабачком Завтрак, Жареное Яйцо, Хлебный Дом Бородинский Хлеб . Lunch: Старые Традиции Лимонад, Япона Мама Том Ям с Креветками. more...
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losing 1.2 lb a week
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