Weigh In record (no journal entry) for 19 February 2024
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160.5 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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918 kcal
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Fat: 31.98g | Prot: 29.43g | Carb: 128.19g.
Breakfast: Копченов Сало Домашнее с Чесноком, Лента Лимонный Пирог, Болгарский Перец, Жареное Яйцо. Lunch: Лента Хлеб Домашний с Кунжутом на Закваске, Лента Лимонный Пирог. Snacks/Other: Малиновое Варенье. more...
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gaining 0.2 lb a week
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