Weigh In record (no journal entry) for 18 February 2024
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145.1 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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383 kcal
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Fat: 21.38g | Prot: 23.76g | Carb: 24.37g.
Breakfast: Пятерочка Яблоко Сезонное, Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы Рисовые Паприка Чили, Ашан Киви, Сметана 15%, Простоквашино Творог 2%. Lunch: Азбука Вкуса Спаржа Зеленая на Пару. more...
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losing 0.4 lb a week
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1980 sveta's weight history
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