Weigh In record (no journal entry) for 18 February 2024
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239.4 lb
Lost so far: 43.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1328 kcal
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Fat: 55.58g | Prot: 97.99g | Carb: 100.87g.
Breakfast: Tesco Medium Avocado, Boiled Egg, Jackson's Seeded Bloomer. Lunch: Tomatoes, White Rice, Green Peppers , Chicken Breast Meat . Snacks/Other: Flax Seeds, Granny Smith Apples, Celery , Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...
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2988 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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