Weigh In record (no journal entry) for 18 February 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1124 kcal
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Fat: 54.06g | Prot: 43.66g | Carb: 121.99g.
Breakfast: Сельдь Соленая, Белый Картофель (с Кожурой), Апельсин, Эклер, Слойка с Яблоком. Lunch: Кофе с Молоком, Mlekpol Сыр Гауда , Heinz Кетчуп , Румянец Хлеб Тостовый Классический. more...
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steady weight
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