Weigh In record (no journal entry) for 16 February 2024
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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890 kcal
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Fat: 32.73g | Prot: 67.35g | Carb: 82.39g.
Breakfast: Honey , Grapefruit, Coffee. Second Breakfast: Scrambled Egg . Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Coconut Greek Yogurt. Dinner: Mayonnaise , Canned Salmon. more...
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gaining 1.4 lb a week
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