Weigh In record (no journal entry) for 16 February 2024
|
211.2 lb
Lost so far: 19.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2024:
|
1537 kcal
|
Fat: 72.71g | Prot: 109.16g | Carb: 106.43g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Макфа Ракушки, Куриные Крылышки с Кожей , Кофе. Dinner: Котлета Куриная, Куриная Отбивная. Snacks/Other: Белый Город Молоко 2,5%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nagnetatel's weight history
|