Weigh In record (no journal entry) for 15 February 2024
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1484 kcal
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Fat: 76.79g | Prot: 79.84g | Carb: 122.93g.
Breakfast: Honey , Coffee, Grapefruit. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g), Chobani Coconut Greek Yogurt. Dinner: Butter , Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Reese Medium Smoked Oysters. more...
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losing 5.6 lb a week
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