Weigh In record (no journal entry) for 15 February 2024
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1071 kcal
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Fat: 56.90g | Prot: 73.37g | Carb: 62.80g.
Breakfast: Семилукская Трапеза Баклажаны по-Гречески , Атяшево Сосиски Докторские. Lunch: Drive Энергетик, Семилукская Трапеза Баклажаны по-Гречески , Балтийский берег Скумбрия Холодного Копчения. Dinner: Мандарины, Толстолобик. more...
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losing 3.1 lb a week
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lifter1972's weight history
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