Weigh In record (no journal entry) for 14 February 2024
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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614 kcal
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Fat: 36.86g | Prot: 43.42g | Carb: 32.88g.
Breakfast: Coffee. Second Breakfast: Coffee, Grapefruit. Lunch: Blue Diamond Smokehouse Almonds, Mayonnaise , Canned Salmon. Dinner: Grapefruit, Mayonnaise , Canned Salmon. more...
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losing 1.4 lb a week
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