Weigh In record (no journal entry) for 13 February 2024
|
158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
1438 kcal
|
Fat: 75.64g | Prot: 66.86g | Carb: 107.06g.
Breakfast: Coffee, Honey . Second Breakfast: Coffee. Lunch: Fresh & Easy Beef Sliders. Dinner: Fresh & Easy Beef Sliders, Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack (71g). Snacks/Other: Honey , Oranges , Back to Nature Classic Granola, Alpine Fresh Blueberries, Whole Milk Plain Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|