Weigh In record (no journal entry) for 09 February 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2156 kcal
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Fat: 71.36g | Prot: 86.86g | Carb: 304.34g.
Breakfast: Сосиска в Тесте, Бисквит. Lunch: Сильпо Лосось Слабосоленый, Сваренное Вкрутую Яйцо, Vita Verde Салат Беби Микс. Dinner: Молокія Молоко 2,5 %, Сильпо Булочка Молочная. Snacks/Other: Хурма, Яблоки Фуджи. more...
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losing 1.5 lb a week
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