Weigh In record (no journal entry) for 09 February 2024
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242.9 lb
Lost so far: 39.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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868 kcal
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Fat: 33.18g | Prot: 69.93g | Carb: 71.93g.
Breakfast: Boiled Egg, Lidl Seeded Bloomer, Tesco Medium Avocado. Dinner: Red Sweet Pepper, Cabbage , Chicken Breast Meat . Snacks/Other: Granny Smith Apples, Celery , Kiwi Fruit. more...
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losing 4.6 lb a week
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