Weigh In record (no journal entry) for 07 February 2024
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193.3 lb
Lost so far: 43.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1775 kcal
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Fat: 71.89g | Prot: 55.13g | Carb: 118.01g.
Breakfast: Monster Ultra White, Голубика, Pretto Сыр Рикотта, Блины. Lunch: Добрынинский Кондитерский Комбинат Трубочка с Обсыпкой, ВкусВилл Торт Муссовый «Тирамису». Dinner: Старейшина Коньяк Пятилетний , Grow Food Говядина в Соусе по-Китайски, Barcelo Ром, ВкусВилл Напиток Мохито. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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