Weigh In record (no journal entry) for 06 February 2024
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227.5 lb
Lost so far: 12.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1458 kcal
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Fat: 57.84g | Prot: 81.55g | Carb: 150.07g.
Breakfast: Wholemeal Bread, Marmite Marmite, Fried Egg. Lunch: Cook Green Thai Chicken Curry, White Rice (Fat Not Added in Cooking). Dinner: Tesco Meringue Nest, Tesco Tinned Sliced Peaches in Juice, Pepper, Asda Chickpea & Lentil Dahl, Asda Kiln Roasted Mackerel Fillets. Snacks/Other: Asda Giant Milk Chocolate Buttons, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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steady weight
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