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my weight before taking off work work for the weekend
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1746 kcal
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Fat: 66.49g | Prot: 159.30g | Carb: 163.60g.
Pre-Breakfast: Ancient Nutrition Bone Broth Protein S'mores, Vital Proteins Daily Greens. Elevenses: Helpful Hens Free Range Large Brown Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Go Verden Mashed Avocado, Pompeian Extra Virgin Olive Oil, Kitchen Cravings Garden Salad. Lunch: BodyArmor Peach Mango Lyte, Fiber One 70 Calories Brownie, Season's Choice Steamed California Medley, Kraft Velveeta Cheese Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Afternoon Tea: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Kroger Queso Quesadilla, Great Value Mushrooms Pieces & Stems, Member's Mark Minced Garlic, Adams Diced Onion, Shadybrook Farms Ground Turkey 93/7, G Hughes Sugar Free BBQ Sauce, Angelic Bake House 7 Sprouted Whole Grain Pizza Crust. Supper: Trader Joe's Pretzel Slims, Cuties Mandarin Orange, Cuties Mandarin Orange, Great Value 1% Low Fat Cottage Cheese. more...
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losing 2.9 lb a week
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