Juliaajul's Journal, 05 February 2024

244.5 lb Lost so far: 38.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 77.59g | Prot: 74.78g | Carb: 80.45g.   Breakfast: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Tesco Medium Avocado. Dinner: Allinson Scandalous Seeds Wholemeal, Boiled Egg, Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Flax Seeds, Granny Smith Apples, Celery , Kiwi Fruit, Holland & Barrett Clever Chia Seeds , Milbona Greek Style Yogurt Low Fat. more...

3051 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...